Course Curriculum

  • 1

    Welcome

    • You've made a Great Choice!!

    • Join the Community!

    • Get Set...

  • 2

    Introduction

    • Introduction to the Metanoia Method

    • The Heather Story

    • Our Creation Story

    • Introduction to the Brain

    • How We Create Our Problems

    • R.A.S

  • 3

    The Power of Belief

    • Power-Pose (part 1)

    • Power Pose (part 2): Victory!

    • Power Pose (part 3)

    • Memory Test

    • Did You See It?

    • Memory Test Revealed

    • What is Memory?

    • False Memory

    • How Memory Works

    • Testimony + Q&A (part 1)

    • Q&A (part 2) + Assignment

    • I Can Only Show You The Door...

    • That's What Today Was All About

    • Closing of Day 1

  • 4

    How People Become Who They Are

    • Welcome to Day 2

    • Review / Q&A

    • Free Your Mind

    • More Than Just Positive Thought

    • Mind Change In Action (Tarryn)

    • Core Beliefs

    • Islands of Personality

    • Core Beliefs / Trauma / PNEs

    • "I'm fine!"

    • Exterior Wash Only

  • 5

    Coping Skills and Trauma

    • Coping Mechanisms

    • The Body / Mind Connection

    • TRE In Animals

    • Dealing With Trauma

  • 6

    The Power Within

    • How We Do Depression / Pain Is Communication

    • Victim vs Victor

    • More Than Conquerors

    • You're Better Than That!

    • Testimony / Assignment / Closing of Day 2

  • 7

    Cross-Wired

    • Review / Q&A

    • Mind Change in Action (Mike)

    • We Work Perfectly / R+D=C

    • "You think that's air you're breathing?"

    • It's Just A Program

    • Epigenetics

    • Run, Forest, Run!

    • Why Metanoia Method?

  • 8

    The Method Explained

    • The Power of Visualization

    • Mind Change Manifesto

    • Mind Change G.P.S

    • Safe Haven

    • PaNE CuRe

    • Holding On To What Is Past

    • Letting Go

    • Pattern Interrupt

    • Kent's Self-Mind Change

    • Heather's Guided Mind Change

    • Assignment

    • Blue Pill / Red Pill

    • Closing of Day 3

  • 9

    Doing The Work

    • Welcome to Day 4

    • Q&A / Quick Review

    • Audience Sharing / Mind Change In Action (Keri)

    • The Moment To Choose

    • Healing Through Belief

    • Forgetting What Is Behind

    • My Precious

    • Let It Go

    • Connect Online

    • Partner-Up

    • Mind Change Questions (To Ask Yourself)

  • 10

    Moving Forward

    • Testimonies (Kamilah & Tarryn) / Partner-Up

    • Audience Sharing

    • Certification Requirements / Future Modules

    • He Finally Believes

    • Filterless

    • Closing With Gratitude

  • 11

    Let's Review

    • Reminder to Join the Community!

    • Module 1 Slides / Notes

  • 12

    Documents to Upload

    • Module 1 Training Notes

    • Mind Change Manifesto

    • G.P.S.

    • Safe Haven

    • PaNE CuRe

  • 13

    Your Mind Change In Action

    • CONNECT ONLINE

    • 50 Hours of Self-Work

    • 5 Hours of Self-Work in Front of a Partner

    • 5 Hours as an Encouraging Partner (Observances)

    • 2 Private Sessions

  • 14

    Doing Your Part

    • Required Reading

    • We Love Your Posts

    • Your Testimonial

  • 15

    Final Exam

    • Module 1 Final Exam

  • 16

    You Did It!

    • All your hard work has paid off!